John Dupuy talks to Dave Asprey, founder of Bulletproof and author of New York Times bestseller The Bulletproof Diet. Dave is also the creator of the widely popular Bulletproof Coffee, and host of the #1 health podcast Bulletproof Radio.
Through his work, Dave provides information, techniques, and keys to taking control of and improving your biochemistry, your body, and your mind, so that they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or allowing stress to control your decisions.
Dave lost 100 pounds without counting calories or engaging in excessive exercise, used techniques to upgrade his brain and lift his IQ by 20 points, and lowered his biological age while learning to sleep more efficiently in less time. Learning to do these seemingly impossible things transformed him into a better entrepreneur, a better husband, and a better father.
From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, Dave Asprey used hacking techniques and tried everything on himself, obsessively focused on discovering the answers to this one persistent question:
What are the simplest things you can do to be better at everything?
What emerged is the idea of becoming Bulletproof: the state of high performance where you take control of and improve your biochemistry, your body, and your mind, so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or allowing stress to control your decisions. It used to take a lifetime to radically rewire the human body and mind this way, if you were lucky enough to even know it was possible. Technology has changed the rules.
Dave founded Bulletproof to make these breakthroughs – and the body and brain you deserve — easily available to you in your everyday life.